Hi, I'm Kate.

I believe that every body has the capability to heal.

I have been in your shoes. A few years ago I found myself feeling more sick than ever. Constantly tired, anxious, overwhelmed, severely depleted in every way... 

When I discovered Nutritional Therapy, my entire perspective on health was transformed. What I discovered changed everything: my symptoms weren't signs of brokenness, but my body's gentle whispers guiding me toward healing. They were invitations to understand the incredible wisdom woven into our design—a body created not just to survive, but to flourish.

This revelation sparked a deeper calling to help others in their health journeys. Now, as a Certified Nutritional Therapy Practitioner with a Master's degree in Counseling, I unite scientific understanding with holistic wisdom. This powerful combination empowers women to nourish their bodies mindfully and live vibrantly.